nurse kay
dear nurse kay,lately, i have been feeling very tired. i am unsure as to the cause of this. i have been eating well, getting 7 hours of sleep a night for the past 3 nights and 8-9 hours of sleep the 3 nights prior to that, and i've been exercising regularly. my diet is a healthy combination of carbs, protein, and veggies. my exercise is not overly strenuous but enough to get my heart rate going for a while, and i've not been stressed. what, then, is the problem??
thanks so much, in advance, for the advice. :)
dana
posted by Dana @ 3:28 PM
2 Comments:
wow the pressure. have you checked your thyroid out? and your sugars? those will depelete your energy pretty bad. i can ask tonight and tell you on friday. keep me posted
i hope your energy gets back to normal dana.
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